Back and pelvic pain during pregnancy
Back and pelvic pain are common in pregnancy, and pelvic girdle pain affects about 1 in 5 pregnant women. Staying active within your comfort, taking regular breaks and doing suitable exercises may help. Tell your midwife or doctor about your pain, and contact them urgently if you also have bleeding, fever, regular tightenings or reduced…
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Back and pelvic pain during pregnancy
Back and pelvic pain are common in pregnancy, and pelvic girdle pain affects about 1 in 5 pregnant women. Staying active within your comfort, taking regular breaks and doing suitable exercises may help. Tell your midwife or doctor about your pain, and contact them urgently if you also have bleeding, fever, regular tightenings or reduced…
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Joint pain and osteoarthritis: what can help you keep moving
Therapeutic exercise, information and support, and weight management where appropriate are the core treatments for osteoarthritis. Exercise may feel uncomfortable at first, but regular movement can reduce pain and improve function over time. Manual therapy shouldn’t be relied on alone, and a hot, swollen joint needs prompt medical attention. What is osteoarthritis? Osteoarthritis is a…