Blog
Practical advice on movement, posture, pregnancy and baby care.
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Sports injuries: when to see a chiropractor and what care involves
A chiropractor may be an option for muscle, joint and spine-related sports injuries, particularly if pain persists or keeps limiting your training.…
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Back and pelvic pain during pregnancy
Back and pelvic pain are common in pregnancy, and pelvic girdle pain affects about 1 in 5 pregnant women. Staying active within…
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Joint pain and osteoarthritis: what can help you keep moving
Therapeutic exercise, information and support, and weight management where appropriate are the core treatments for osteoarthritis. Exercise may feel uncomfortable at first,…
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Soft tissue therapy and rehab exercises: how they fit into your care
Soft tissue therapy is hands-on work on muscles and related tissues, while rehab exercises are movements chosen to help you regain strength…
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Does posture really cause pain? Advice for desk workers
Research hasn’t found one correct posture that prevents back or neck pain, and a slouched position isn’t automatically harmful. Staying in any…
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Headaches: when your neck may be involved and when to seek urgent care
A headache that starts in the neck is called a cervicogenic headache. It is usually felt on one side, and neck movement…
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Neck pain: common causes and when to have it checked
Neck pain is common and often improves with gentle movement and simple self-care. Have it checked if it lasts more than a…
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Lower back pain: common causes, self-care and when to get help
Lower back pain is very common and is rarely caused by a serious condition. For most people, staying as active as you…
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Chiropractic adjustments: what happens, why joints pop and how safe they are
A chiropractic adjustment is a quick, controlled movement applied by hand to a joint in the spine or elsewhere in the body.…
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What is chiropractic care, and what can a chiropractor help with?
A chiropractor is a registered healthcare practitioner who assesses, diagnoses and manages problems of the muscles, joints, spine and related nerves. Care…
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