Sports injuries: when to see a chiropractor and what care involves
A chiropractor may be an option for muscle, joint and spine-related sports injuries, particularly if pain persists or keeps limiting your training. Care usually involves an assessment, a plan for managing your training load, rehab exercises and possibly hands-on treatment. Suspected fractures, dislocations, concussion and severe injuries need medical assessment first. What sports injuries do…
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Sports injuries: when to see a chiropractor and what care involves
A chiropractor may be an option for muscle, joint and spine-related sports injuries, particularly if pain persists or keeps limiting your training. Care usually involves an assessment, a plan for managing your training load, rehab exercises and possibly hands-on treatment. Suspected fractures, dislocations, concussion and severe injuries need medical assessment first. What sports injuries do…
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Soft tissue therapy and rehab exercises: how they fit into your care
Soft tissue therapy is hands-on work on muscles and related tissues, while rehab exercises are movements chosen to help you regain strength and function. Soft tissue therapy may help some people feel more comfortable and move more easily. Rehab exercises give you something you can continue yourself, so they are often central to recovery. What…